| |
Our
Books |
 |
| |
"Les Snowdon in his
latest book shows you how regular walking can
be the natural path to a healthy and stress-free
life."
Daily Telegraph, April,
1998
|
| New
- Step It Out: the Walking and Weight-loss Workout
for Health, Fitness and Vitality
Maggie Humphreys has written a neat
little book showing how to regain lost energy
and lose weight using one of the simplest activities
of all – walking. This book is a must read.
Health & Fitness Magazine
Step It Out is a brilliant 30-day walking and
weight loss plan (including gorgeous recipes)
that’s totally inspiring.
Woman & Home
|
 |
 |
The Walking Diet |
| Fitness walking is easy, safe
and inexpensive. It’s aerobic, it burns calories,
and it’s an ideal fat-burning activity. It
conditions the heart, improves muscle tone and
strength, relieves stress, and can help with back
pain, osteoporosis, respiratory problems, diabetes,
arthritis, cardiac rehabilitation and a variety
of other health problems. Walking is an injury-free
way for the over 50s to keep fit, and fit kids
are fitter when all the family walks together
|
| Walk
Slim |
 |
"Then
it happened. On to my desk dropped a book which
promised a new life. I am hooked. It doesn’t
involve expensive equipment, no stress on joints,
neither do you have to get a second mortgage to
join some exclusive health club. So what is the
secret? What is it that promises to shed pounds
painlessly? Walking."
The Herald, Glasgow
|
 |
The Rhythm for
Life |
In his latest book, The Rhythm for
Life – Seven Highly Effective Ways to Walk
Away from Stress, Les tackles the problem of stress
and shows us how to take control of our lives, re-energise,
and turn stress into motivation and inspiration.
|
|
|
Purchase our books
at Amazon
|
| |
Walking website tops
Google rankings!
Partner/investor sought to help develop revenue.
Internet marketing expertise essential.
E:
|
| |
The Story Owl
|
 |
Reading club, short stories
and fun learning for 5-9 year olds in Club Ed
www.edontheweb.com |
|
