Mexican turkey is healthy dish with a spicy kick!

The vegetables in this dish work particularly well with turkey but you could use other meat if you prefer.

If you  like this fairly hot add a good amount of chilli sauce but start with a little and add more.

Ingredients:

• 300 g (10 oz) minced turkey
• 1 medium onion
• 1 tin chopped tomatoes
• 1 medium green pepper
• 1 medium red pepper
• 100 g (4 oz) mushrooms
• 220 g (8 oz) cooked red kidney beans
• 100 g (4 oz) sweetcorn
• chilli sauce – to taste
• freshly ground black pepper

Cooking instructions:

Chop the onion, green and red peppers and mushrooms. Put the turkey, onion and tomatoes into a large pan and cook over a medium heat for about 20 minutes, stirring occasionally. Add the green and red peppers and mushrooms and cook for a further 5 minutes. Stir in the cooked red kidney beans and sweetcorn and heat thoroughly. Add chilli sauce to your taste and freshly ground black pepper. Serve with rice.