These tomatoes are great for a light meal or they can be used as a starter in a main meal. The lentils and sultanas add texture as well as taste. If you have other herbs available, use them instead of parsley if you wish.

Ingredients:

• 2 large beef tomatoes
• 75 g (3 oz) cooked lentils
• 50 g (2 oz) sultanas
• 2 spring onions
• 5 ml (1 tsp) fresh parsley
• juice of 1/2 lemon
• freshly ground black pepper

Cooking instructions:

Finely chop the spring onions and fresh parsley. Slice the top off the tomato and scoop out the flesh. Mix all the other ingredients with the tomato flesh then pile into the tomatoes. Garnish with some salad leaves and serve with a wedge of wholemeal bread.