Eggs are so versatile and quick to prepare.

Add some prawns and a few grapes to a light dressing of mayonnaise and yogurt and you have a delicious dish in a few minutes. This salad can be accompanied by some lightly toasted pitta bread or a wedge of wholemeal bread for a more filling light meal.

Ingredients:

• 2 hard-boiled eggs
• 75 g (3 oz) cooked prawns
• 75 g (3 oz) seedless grapes
• 10 ml (2 tsp) reduced calorie mayonnaise
• 10 ml (2 tsp) natural yogurt
• cayenne pepper
• 2 lemon wedges

Cooking instructions:

Cut the eggs in half and place, yolk down, on individual plates. Mix together the prawns, grapes, mayonnaise and yogurt, and arrange on top of the eggs. Add some cayenne pepper and serve garnished with lemon wedges.