The Walker’s Diet: Light Meals

Eating a main meal in the evening and a lighter meal at lunchtime may be out of preference or because of lifestyle. Many of the Light Meals in The Walker’s Diet can be put in a tortilla wrap or sandwich or simply into a lunchbox. It is easy to have a well-balanced lunch at work if you also take some fresh fruit and a yogurt. A handful of nuts and seeds adds even more goodness. Try and eat some raw foods each day. As well as fresh fruit, raw vegetables are fantastic – carrot, cucumber, celery and red and green peppers make appetising crudités. Recipes are for two people so simply adjust the quantities for one or more people.

View our current selection of light meal dishes:

Meat Dishes:

• Mangetout and Ham Omelette

Vegetarian Dishes:

• Aubergine with Mozerella
• Bean Ragout
• Eggs Florentine
• Mushroom and Pepper Omelette
• Stuffed Tomatoes
• Tomato and Olive Crostini
• Vegetable Kebabs

Fish Dishes:

• Egg Mayonnaise with Prawns and Grapes

Salads:

• Avocado and Orange Salad
• Curried Potatoes and Petits Pois Salad
• Garden Salad
• Russian Salad
• Tuna and Leek Salad