The Walker’s Diet: Light Meals

Eating a main meal in the evening and a lighter meal at lunchtime may be out of preference or because of lifestyle. Many of the Light Meals in The Walker’s Diet can be put in a tortilla wrap or sandwich or simply into a lunchbox. It is easy to have a well-balanced lunch at work if you also take some fresh fruit and a yogurt. A handful of nuts and seeds adds even more goodness. Try and eat some raw foods each day. As well as fresh fruit, raw vegetables are fantastic – carrot, cucumber, celery and red and green peppers make appetising crudités. Recipes are for two people so simply adjust the quantities for one or more people.

View our current selection of light meal dishes:

Meat Dishes:

• Ham and Petits Pois Omelette

Vegetarian Dishes:

• Aubergine Parmigiana
• Eggs Florentine
• Mushroom and Pepper Frittata
• Spicy Stuffed Tomatoes
• Tomato and Black Olive Crostini
• Vegetable Brochettes

Fish Dishes:

• Egg and Prawn Mayonnaise

Salads:

• Orange and Avocado Pear Salad
• Curried Vegetable Salad
• Garden Salad
• Russian Vegetable Salad
• Leek and Tuna Mayonnaise