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Recipes
The Walker’s Diet: Recipes
The recipes in The Walker’s Diet are based on fresh wholesome foods – lots of delicious fresh vegetables and fruit with fresh meat and fish. If you don’t like certain foods or they are not available, simply adapt the recipes to suit your taste. Nutritious and delicious foods really can be part of a long-term plan to maintain health, fitness and vitality.
The recipes are in two main sections – Light Meals and Main Meals. The choice is yours whether you have your main meal at lunchtime or in the evening. The meals are designed to be adaptable to different lifestyles. If you are at work during the day, you could take your Light Meal with you as many of them can be easily packed into a container. Eat fresh fruit and / or low-fat yogurt as a dessert after meals.
All the Light Meal and Main Meal recipes are for two people but if you are preparing food for all the family or just for yourself, simply multiply or halve the quantities as necessary.
View some of the recipes in The Walker’s Diet by clicking on one of the links below:
