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Healthy Eating Recipes
Healthy Eating For Fitness
Healthy Eating is about our diet – what we eat. A healthy diet is a balanced diet: a nutritious vitality-packed diet which provides the body with the energy it needs to cope with the stresses and strains of modern life. A well-balanced diet is the key to health and realistic weight control.
Why is it important to reach a healthier weight?
Because reaching and maintaining a healthier weight is important for your overall health and well being. If you are significantly overweight, you have a greater risk of developing many diseases including high blood pressure, Type 2 diabetes, stroke, and some forms of cancer.
And so many people, eager to reduce their weight, start out on diet regimes they cannot keep up. Surveys show that 80 to 90 per cent of people who lose weight put it back on again. The yo-yo syndrome! The diets are difficult to keep up, often boring, and they leave you feeling deprived, bad tempered, depressed, and yes – hungry! Most diets are a temporary solution to a permanent problem – which is how to lose weight and maintain that weight loss.
But hold on – there is help at hand. Like starting to walk regularly, you can begin with a few small steps each day – a slow steady approach to re-balancing your eating habits that you can cope with and make real progress with week after week.
How?
By following The Walker’s Diet. Research shows that it’s much easier to change eating habits and keep up a healthy diet if you also exercise. Exercise, such as brisk fitness walking, speeds up your metabolic rate and gives you the energy, focus and motivation to make the necessary changes in your diet. The Walker’s Diet is about making smart choices, not only about nutrition, but about physical activity, the two keys to a healthy lifestyle.
