Losing Weight – Carbohydrates -

After observing the eating habits of  the healthiest people across the world, many nutrionists advise that the healthiest diet contains:

• 50–60 % complex carbohydrates such as bread, potatoes, cereal, rice and pasta.
• At least five portions of fruit and vegetables a day.
• 20-25 % protein – very little saturated fat.

These are the foods to concentrate most on and build your meals around. All calories are not equal. Fat contains nine calories per gram, whereas carbohydrate and protein contain only four calories per gram. And whereas the body expends only 3% of every 100 calories of fat in internal processing, carbohydrate burns a healthy 27%. So go for the burn and step up the carbs.

Carbohydrates are high-octane fuel. They’re cheaper to buy, better for your heart and blood vessels – and they’re less fattening. They are a healthy source of energy and they trigger the brain chemical serotonin, which soothes you and helps you relax.

Thoughts for the day

• You are what you eat
• It’s the fat in your diet that makes you fat
• Eat smart – increase the carbs

Some people suggest that pasta is very fattening but if you eat a moderate sized portion with a tomato-based sauce rather than a cream-based sauce you can create a delicious meal without too many calories. Add some onion, a few mushrooms and some prosciutto or prawns and a nutritious meal will be ready in a few minutes. Garnish it with some peppery rocket and olives and you will have a taste of Italy!