Before commencing a fitness walking programme, check with your doctor first if you are unfit, sedentary, overweight, obese, pregnant, or have any medical problem, diagnosed or otherwise, that will affect your ability to exercise such as:

• heart trouble
• high blood pressure
• diabetes
• chest pain, especially when exerting yourself
• feeling faint or having severe dizzy spells
• any other medical condition which limits your ability to exercise

The authors cannot accept responsibility for any injury or damage suffered as a result of attempting any exercise in this website or related books by the authors.