Blog: Weight Loss

Fantastic Fast Food – Nuts

Nuts are one of nature’s fantastic fast foods. Rich in protein, vitamins, minerals and antioxidants, they are a delicious snack on their own or they can be added to all sorts of recipes as a main ingredient or as a garnish. They are an excellent ...[read more]

Burn More Calories With A Brisk Walk

Now that the new year is here and many people have stuffed themselves over the holidays, many of those people are now hitting the panic button. For many people the holidays are like a power eating contest, non stop food festival. But like going to ...[read more]

Weight Loss and Carbohydrates

Losing Weight - Carbohydrates - After observing the eating habits of  the healthiest people across the world, many nutrionists advise that the healthiest diet contains: 50–60 % complex carbohydrates such as bread, potatoes, cereal, rice and pasta. ...[read more]

Healthy Eating And Your Fitness Routine

Healthy Eating Is As Important As Following A Fitness Routine Healthy eating is as important as following a fitness routine. But it’s also important to let your hair down once in a while. Why not follow the 80/20 rule? If you eat healthily for ...[read more]

The Weight-Loss Workout

Weight-Loss Workout - Brisk fitness walking is an aerobic exercise. If you walk briskly, you will burn stored fat as fuel after the first 20 minutes. And the longer you walk, the more fat you will burn. Compared with being sedentary (sitting at a desk, ...[read more]