Blog: Health

Fantastic Fast Food – Nuts

Nuts are one of nature’s fantastic fast foods. Rich in protein, vitamins, minerals and antioxidants, they are a delicious snack on their own or they can be added to all sorts of recipes as a main ingredient or as a garnish. They are an excellent ...[read more]

Go Walking with a Furry Friend

---- We went walking on Monday and took my parents’ energetic border collie called Charlie along with us. He certainly kept us walking at a brisk pace and made the day more exciting! It was a beautiful day on Monday and considering both my girlfriend ...[read more]

Peppers – Did You Know They Are Good For Your Health?

Peppers add a splash of colour and texture to raw and cooked dishes and also provide a whole range of vitamins essential to your health. Peppers, generally known as bell peppers in the USA from their bell-like shape, originally came from Central America ...[read more]

Aubergines

Aubergines belong to the botanic family Solanaceae and are usually known as Eggplant in the USA. They vary greatly in shape, colour and size. Their growth requires a long, warm season and they thrive in summer heat. Aubergines taste best when still ...[read more]

Fantastic Figs

Healthy Eating - Figs - Adding variety and concentrating on freshly available foods are key ingredients of a healthy diet and what better idea than delicious figs. Whole with green or dark purple skin, or cut displaying dark pink flesh, figs are one ...[read more]