Blog: Fitness Walking

Fantastic Fast Food – Nuts

Nuts are one of nature’s fantastic fast foods. Rich in protein, vitamins, minerals and antioxidants, they are a delicious snack on their own or they can be added to all sorts of recipes as a main ingredient or as a garnish. They are an excellent ...[read more]

Walk America

You may remember an article in this blog a few months ago about English couple Lucy and Nick Russell and what they called a stroll across America. They pointed out that, although other ways of crossing the USA such as flying or taking a road trip were ...[read more]

Go Walking with a Furry Friend

---- We went walking on Monday and took my parents’ energetic border collie called Charlie along with us. He certainly kept us walking at a brisk pace and made the day more exciting! It was a beautiful day on Monday and considering both my girlfriend ...[read more]

Burn More Calories With A Brisk Walk

Now that the new year is here and many people have stuffed themselves over the holidays, many of those people are now hitting the panic button. For many people the holidays are like a power eating contest, non stop food festival. But like going to ...[read more]

Peppers – Did You Know They Are Good For Your Health?

Peppers add a splash of colour and texture to raw and cooked dishes and also provide a whole range of vitamins essential to your health. Peppers, generally known as bell peppers in the USA from their bell-like shape, originally came from Central America ...[read more]