Blog: Calm Solutions

Walking Meditation

Walking Meditation - In order to have peace and joy, you must succeed in having peace with each of your steps. Your steps are the most important thing. - Thich Nhat Hanh. Walking Meditation combines the benefits of aerobic exercise with the meditative ...[read more]

Walk Away From Your Problems

Ambulando cogitans and ambulando solvitor are commonly used Latin phrases which simply mean that walking is good for thinking and for solving problems. Why should walking stimulate thinking? And how can walking seemingly resolve complex problems in a ...[read more]

Inner Walking – Body and Soul

- Only Connect - Fitness walking can be much more than just walking for fitness and weight loss. Inner walking can be a way ‘to connect’ with the deeper reality that we call ‘soul’ or ‘spirit’ - a way to feel not only the beating of our ...[read more]

Stresswise

Birds fly - fish swim - man walks - Our western civilisation is a ‘thinking’ civilisation. We are thinkers, doers, achievers. Life is to be seized (Carpe Diem – seize the day), organised and controlled. We have put a man on the Moon and linked ...[read more]