Motivation
Best times to walk
Keeping up a regular walking schedule is all a question of following the 3Cs – commitment, consistency and confirmation.
15Feb2009 | Walking.org | 0 comments | Continued
Walking and Motivation Music
Walking is a natural mood-elevator and promotes feelings of happiness and well-being: the ‘walker’s high’. That’s partly because of the rhythmic action of walking itself which promotes increased confidence and a feeling of being in control. And its partly because walking burns up stress hormones which keep us tense, and increases relaxation hormones called endorphins [...]
18Dec2008 | Walking.org | 0 comments | ContinuedStaying Motivated
The key to starting and staying with an exercise and healthy eating programme is motivation. Motivation is the stimulant which gets you going and keeps you going through the ups and downs that are inevitable when you set out to make changes in your life. And the greatest motivator is knowing that what you are [...]
4Dec2008 | Walking.org | 0 comments | Continued