Fitness Walking
Burn off Your Christmas Dinner with a Walk
Put on your walking boots and take a stroll to enjoy the winter landscape and burn off all that Turkey and Christmas pudding!
22Dec2009 | Walking.org | 0 comments | Continued
Fit Flops
Fit Flops are the flip flop with the gym built in, but what makes walking in Fit Flops so much better than just taking a stroll? Walking.org investigates.
1Dec2009 | Walking.org | 0 comments | Continued
Skechers Shape Ups
Walking is the new get fit exercise thanks to Skechers Shape Ups. We examine Shape Ups more closely and assess the health benefits of barefoot walking from Skechers’ new shoe.
29Jul2009 | Walking.org | 0 comments | ContinuedHow to Walk – Posture Pointers
Today I have grown taller from walking with the trees
Karle Wilson Baker
You’ve heard the saying ‘Walk Tall’ – well, we’re going to show you how to become aware of your posture and how to develop a natural walking [...]
Why Walking Works
Without even looking like an exercise, walking produces the same physical fitness,
health and weight control benefits as high-intensity, high-impact exercises but without
the dangers and hazards. Compared with running (a high-intensity, high-impact
exercise), walking produces much less stress on the knee joints – your feet strike the
ground with only 1-1.5 times body weight when walking compared with [...]