The complete resource for walking, health and diet

Many diets fail because they are difficult to keep to. The Walking Diet is so practical, realistic and easy to follow that it has never been simpler to lose weight and feel wonderful.

• Walking is easy to incorporate into your daily routine
• Walking is aerobic and strengthens heart and lungs
• Walking puts no strain on joints and does not overtax the body
• Walking clears the head and helps with problem solving
• Walking relieves stress and helps you remain calm

Combined with a healthy, nutritious diet, walking will keep you fit for life. Follow the 30-Day Walking Plan and the generous low-fat diet and in a month you could be pounds lighter, more relaxed and on the path to a longer, more positive life.

What the Press Says

‘It doesn’t matter if you have already tried every diet under the sun and failed. This one is different. No gimmicks. No tricks. It’s a revolutionary new diet and exercise programme that’s accessible to EVERYONE.’ Sunday Mail

Forget jogging, the gym and weight training. Walking is the easiest, cheapest, most convenient and effective exercise of all. The Walking Diet ends calorie counting…follow the easy food rules and the pounds will fall away even faster.’
Daily Express

‘Walking is the perfect solution for anyone who’s fed up with diets and bored with exercise.’ Daily Record

‘I can readily accept the authors’ prescription. What they have to say is horse-sense, but in today’s crazy world, unless we read it in a book or hear it on the radio or TV, we don’t believe it works.’ The Sunday Press

‘The time is right for a fitness regime that a nation of couch potatoes can actually follow. Like all the best ideas this one is so simple…pop out for a brisk walk three or four times a week while cutting out fatty foods…As the Chinese philosopher, Lao Tse, might have said: “The losing of a thousand calories begins with a single step.”’ The Northern Echo