|
Many diets fail because they are difficult to
keep to. The Walking Diet is so practical, realistic
and easy to follow that it has never been simpler
to lose weight and feel wonderful.
- Walking is easy to incorporate into your daily
routine
- Walking is aerobic and strengthens heart and
lungs
- Walking puts no strain on joints and does
not overtax the body
- Walking clears the head and helps with problem
solving
- Walking relieves stress and helps you remain
calm
Combined with a healthy, nutritious diet, walking
will keep you fit for life. Follow the 30-Day
Walking Plan and the generous low-fat diet and
in a month you could be pounds lighter, more relaxed
and on the path to a longer, more positive life.
What the Press Says
‘It doesn’t matter if you have already
tried every diet under the sun and failed. This
one is different. No gimmicks. No tricks. It’s
a revolutionary new diet and exercise programme
that’s accessible to EVERYONE.’
Sunday Mail
Forget jogging, the gym and weight training.
Walking is the easiest, cheapest, most convenient
and effective exercise of all. The Walking Diet
ends calorie counting…follow the easy food
rules and the pounds will fall away even faster.’
Daily Express
‘Walking is the perfect solution for anyone
who’s fed up with diets and bored with exercise.’
Daily Record
‘I can readily accept the authors’
prescription. What they have to say is horse-sense,
but in today’s crazy world, unless we read
it in a book or hear it on the radio or TV, we
don’t believe it works.’
The Sunday Press
‘The time is right for a fitness regime
that a nation of couch potatoes can actually follow.
Like all the best ideas this one is so simple…pop
out for a brisk walk three or four times a week
while cutting out fatty foods…As the Chinese
philosopher, Lao Tse, might have said: "The
losing of a thousand calories begins with a single
step."’ The
Northern Echo
|
