Since the early 1990s Les Snowdon and Maggie Humphreys have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health. Their books have been international bestsellers and they have been interviewed and featured more than 200 times in the press, in magazines, and on radio and TV. Check out Step it Out, The Walking Diet, Walk Slim and The Rhythm for Life – the ultimate guides to fitness walking, healthy eating and stress-free living.
Maggie Humphreys is an experienced presenter and is available to give motivational talks to schools, parents’ groups, PTAs and anyone interested in the benefits of health and fitness for children and families. She can be contacted by email at: mgh@edontheweb.com . A teacher for more than 25 years, Maggie has been an enthusiastic walker since childhood. She believes that walking is the best exercise because it’s accessible to just about anyone – and anyone can begin getting fit and healthy simply by walking out of their own front door. Maggie is also the co-creator and author with Les Snowdon of the innovation award-winning website Ed on the Web – www.edontheweb.com for 5 to 9 year olds. She is shown here after receiving the Innovation Award from TV presenter Adam Hart-Davis:
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