Walking For Fitness
Fitness Walking and Weight Loss Walking is the most democratic of activities and is great for building fitness. It’s natural, it’s easy, it’s safe and just about anyone can do it. Easier than jogging, swimming and other aerobic exercises, mankind’s simplest way of getting around is quickly becoming the easiest and ...
Walking Holidays
Why not book up a Walking Holiday? It would be easy to choose one if they were all the same, but walking holidays come in all shapes and sizes. Whether your fancy is for gentle walks or adventure walks, there is sufficient variety available to suit all levels of taste and ...
Walking Books & DVDs
Walking For Fitness Books and Walk Slim DVD We currently have a range of walking books and a walking DVD on sale. These have been developed by renowned authors and owners of this website Les Snowdon and Maggie Humphreys. They contain everything you need to know about walking for fitness, health ...
The Walker's Diet
The Walker's Diet: Recipes Light Meal Recipes Main Meal Recipes Imagine for a few moments that you are walking through an open-air food market on a warm summer’s day. The fruit and vegetable stalls are brimming over with fresh foods that are practically inviting you to eat them. Red and green peppers, and ...Walking is a natural mood-elevator and promotes feelings of happiness and well-being: the “walker’s high”. That’s partly because of the rhythmic action of walking itself which promotes increased confidence and a feeling of being in control.
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