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Feature Article #1

West Highland Way - A Walk to the Foot of Ben Nevis

This tour takes us into the magnificent countryside of the Highlands of Scotland following most of Scotland’s famous footpath on its course from the south of Loch Lomond to Fort William and Ben Nevis.

Walking.org | February 19th, 2009 | Continued

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Feature Article #2

Benefits of Dog Walking

Dog walking is a popular past time among many of us Brits. Often, it’s difficult to find a friend to go for a walking with, so it’s no wonder that a dog is a man’s best friend.

Walking.org | February 18th, 2009 | Continued

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Feature Article #3

Tomato and Olive Crostini

Crostini make a fantastic light meal but they can also be used as a starter for a main meal. You can add any toppings you like but tomatoes, basil and olives are very simple and straightforward as well as being very healthy foods. I sometimes add a swirl of olive oil just before serving for [...]

Walking.org | January 8th, 2009 | Continued

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Feature Article #4

Walking can help back pain

95 per cent of people will suffer from back pain at some time in their lives. ‘Oh, if only I could do something for my aching back,’ must be one of the most common medical complaints. Fitness walking can provide relief for many people suffering from back pain.

Walking.org | December 19th, 2008 | Continued

About this Site

Since the early 1990s Les Snowdon and Maggie Humphreys have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health. Their books have been international bestsellers and they have been interviewed and featured more than 200 times in the press, in magazines, and on radio and TV. [...]

Other Recent Articles

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Walking Barefoot

Urbanisation has greatly affected the way in which we walk and as such we no longer use our feet in the way they were intended. We explain the mechanical benefits of walking barefoot.

10Jun2009 | Walking.org | 0 comments | More
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What are Approach Shoes?

Approach shoes are a common walking shoe, but what makes approach shoes different to walking boots and hiking shoes? We explain all.

28May2009 | Walking.org | 0 comments | More
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Three Peaks Challenge

Inspired by Sir Ranulph Fiennes, 6 friends take part in the 2009 Three Peaks Challenge to raise money for charity.

6May2009 | Walking.org | 0 comments | More
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Brasher Hillmaster GTX Review

The king of brown walking boots, the Brasher Hillmaster GTX is put through its paces.

5May2009 | Walking.org | 0 comments | More

Stuffed Tomatoes

These tomatoes are great for a light meal or they can be used as a starter in a main meal. The lentils and sultanas add texture as well as taste. If you have other herbs available, use them instead of parsley if you wish.
2 large beef tomatoes
75 g (3 oz) cooked lentils
50 g (2 [...]

26Apr2009 | Walking.org | 0 comments | More

Cantonese Chicken

This Chinese recipe is quick and easy to prepare and is very tasty. When you add the Nam Pla fish sauce and soy sauce, have a small taste as you might want to add a little more of the sauces. Oyster mushrooms are lovely in this dish but any mushrooms are fine. Choose whether to [...]

25Apr2009 | Walking.org | 0 comments | More

Who were the Inner Walkers?

Philosophers, poets, writers, musicians, and creative people of all types have been enthusiastic
walkers - and for good reason. George Trevelyan, who wrote the classic History of England said of
walking, ‘I never knew a man go for an honest day’s walk for whatever distance, great or small…
and not have his reward in the repossession of his [...]

24Apr2009 | Walking.org | 0 comments | More

Inner Walking and Walking Meditation

There is a need for us all to renew ourselves from time to time and take stock of who we are and where we are going. There are many ways to do this. Some people turn to organised religion and prayer, others to Eastern methods such as Yoga and Zen Buddhism. Yet others seek enlightenment [...]

24Apr2009 | Walking.org | 0 comments | More

The Dales Way - Hiking Through the Yorkshire Dales

The Dales Way is essentially a valley walk, crossing some of the best-loved landscapes in England. Surrounded by these amazing views, you can understand the long-held opinion of Yorkshire folk that there is absolutely nothing to compare with Yorkshire scenery.

21Apr2009 | Walking.org | 0 comments | More

The Great Glen Way - Walking in the Heart of Scotland

The long distance trail known as The Great Glen Way was established in April 2002. It begins in Fort William, crosses the Highlands and finishes in Inverness. In the course of this trail you pass by the foot of Ben Nevis, the highest mountain in Britain, and follow the shores of one of Scotland’s most famous lakes, Loch Ness.

21Apr2009 | Walking.org | 0 comments | More