Join SoleMates and start walking!
Join Solemates now and start walking, either alone, with family or friends, or start your own fitness walking or weight loss group from home or at work. Walk for fun, walk for fitness, walk for weight loss, walk for the sheer joy of walking or organise ...
Walking holidays and inspiration ...
If you are wondering where to walk in the UK & Ireland and also want to know where to stay, where to eat and about the local attractions then you have come to the right place. Walking.org's Good Foot Guide reviews walking trails and urban walking ...
Fitness Walking and Weight Loss -
Walking is the most democratic of activities and is great for building fitness. It’s natural, it’s easy, it’s safe and just about anyone can do it. Easier than jogging, swimming and other aerobic exercises, mankind’s simplest way of getting around is quickly becoming the easiest ...
The Walker's Diet: Recipes -
Light Meal Recipes -
Main Meal Recipes -
Imagine for a few moments that you are walking through an open-air food market on a warm summer’s day. The fruit and vegetable stalls are brimming over with fresh foods that are practically inviting you to eat ...
Walking For Fitness Books and Walk Slim DVD -
We currently have a range of walking books and a walking DVD on sale. These have been developed by renowned authors and owners of this website Les Snowdon and Maggie Humphreys. They contain everything you need to know about walking for fitness, ...
Walking trails and paths may take your fancy, but urban walking in towns and cities can be just as much fun.
If you are looking for a walking holiday and want to know where to walk, where to stay, where to eat and
about the local attractions then you have come to the right place.
Step It Out with SoleMates – The 30 Day Walk Away From Stress Plan
In this eBook, Step It Out with SoleMates – The 30-Day Walk Away from Stress Plan, Maggie Humphreys and Les Snowdon help you to think through your day-to-day lifestyle by suggesting ways to walk more often and also join with others to take control of your life and turn stress into motivation and inspiration.
I decided that it would be a good idea to get a baby backpack. This way my inquisitive baby could get a great view, there would be no need to push the pushchair over difficult terrain...
I went to visit my friend the other week and we went for a walk. She had an energetic dog needing to release some energy and I had an overtired baby that I wanted to get to sleep...
The Wales Coast Path is officially opening on Saturday May 5th. Although much of the path is already used and enjoyed by walkers there will be an official opening of the entire path...
This month we are reviewing a shoe which you can happily put on for a walk in the woods or just as easily wear with a business suit for that important meeting.
In this eBook, Step It Out with SoleMates – The 30-Day Walk Away from Stress Plan, Maggie Humphreys and Les Snowdon help you to think through your day-to-day lifestyle by suggesting ways to walk more often and also join with others to take control of your life and turn stress into motivation and inspiration. 
